Come as you are. I do the same.
My name´s Maria Spangler - my artist name is Mandira - and I am a Yoga Teacher, specialized in Yoga Nidra, Lucid Dreaming, Mantras & Sound and Yoga Therapy.
Since I was 14 years Yoga played a role in my life. After I received the diagnosis of rheumatism I dealt intensively with Yoga. During this time I experienced that Yoga is so much more than a physical practice.
I learned that I can always come to my practice, with whatever is there with me, no matter my physical or emotional state. Yoga and Meditaiton can teach us how to approach all these states.
Dealing with pain, challenging emotions and uncertainty, the opportunity to be with everything that is there, exploring the subconscious, the incredible possibilities that open up to us when we find deep relaxation, opening up to explore playfully our creativity, findng our voice to express and to connect through singing, music and sounds and connection to ourselves, more than ourselves and to nature - that's what excites me. And here I am the most passionate about Yoga Nidra & Lucid Dreaming, Meditaiton and Mantras & Sound.
For many years I travelled the world, spending a big amount of time in India and Nepal to absorb everthing I could learn. I dedicated myself completly to this journey, to learn as much as possible about this path and to authentically teach - as I am very passionate about sharing the incredible gift that this path gives me and to accompany others in their processes.