Online Events

Online Yoga Nidra & Sound

What will happen in this 2 hour class?
-Hatha Yoga
-Yoga Nidra

We will practice together a Hatha Yoga sequence to relax our physical body. Through Sound we will access our hearts and find our Sankalpa, that means our heart desire. And together we will flow into deep relaxation through Yoga Nidra where we will also find access to our subconscious.

What is Yoga Nidra?
Yoga Nidra is a deep relaxation technique, it has therapeutical benefits, it is a powerful method for stress-management and you get access to your subconscious. You also explore the hypnagogic state, the state between waking and sleeping, so if you are interested in DreamWork, this is also for you.

Price: 17 EUR

Wednesday, 10.3.
Time: 18:30-20:30 GMT (Tenerife)
           19:30-21:30 (Germany, Barcelona)
           12:30-14:30 (Guatemala
           13:30-15:30 (Peru)
If you are unsure of your time zone, feel free to ask me
Yoga Nidra+Sound is suitable for beginners and advanced students. There are absolutly no prerequisites, you don´t have to be flexible. Come as you are.
To register and if you have any questions please contact: or Whatsapp +49170/2146816
Facebook+Instagram: MandiraYoga&Dreams

Monthly Online Lucid Dreaming Circles

I invite you to join the Tribe of Dreamers

What are we doing in the Circles?

•Connecting to each other as a community of Dreamers

•Engaging in a process called "Lightening Dreamwork" to share our dreams and to decode them
•Sharing our experiences with Dreams and Lucid Dreams
•Experiencing shamanic Practices to connect to our Dreams and to honour them
•Yoga Nidra to learn to navigate in the hypnagogic state

Let´s gather around the virtual Fire, Tribe of Dreamers

When: Tuesday, 13.4.2021

Time: 18:30-20:00 GMT (Tenerife)
19:30-21:00 (Germany, Barcelona)
13:30-15:00 (Peru)
12:30-14:00 (Guatemala)
Where: At your home - Online Circle
Price: 9-14 EUR, whatever you feel

Who is in for the magic?

Events in Tenerife 2020/21

Yoga & Mantra Circle at the Beach

Sundays in March and April:

We invite you to feel into your body and to sing yourself free! 

16:00-17:00 Hatha Yoga (including Pranayama, Meditation)
17:00-19:00 Mantra Circle
Yoga & Mantra Circle is open for everybody, you don´t have to be flexible or a musician. Every body and every voice is welcome. Come as you are. And don't forget bring your instruments! 

We practice gentle Hatha Yoga Asanas together to open our bodies, especially our hearts, to the practice of Mantra Chanting. Pranayama and Meditation will guide as even further into relaxation. 

From Yoga we flow into the Mantra Circle. In this mantra circle we will be sharing music with harmonium, guitar and voices.
Why do we chant Mantra?
Music is the fastest and the most direct access to our Hearts. When we sing Mantras together we connect Music and Sound with the repetition of words or phrases in Sanskrit to enter into the present moment. When we come into the present moment it allows us to step out of the circle of thoughts and move from the mind into the heart space. There we connect to our true essence, where healing can happen.
Let´s share this joyful ancient indian practice together in a group of like minded people - connecting to our hearts and connecting to each other.
What to bring?
A yoga mat, a cushion, water, a blanket and warm clothes.
 When: Sunday, 28.3., 4.4., 11.4., 18.4.
 Where: Playa de Troya (close to playa de las Americas), you get the exact location after registration
Yoga: 10 EUR
Mantra: 10-15 EUR

Previous Events:

Online Yoga Nidra&Soundhealing

Experience Yoga Nidra- the yogic sleep. A deep relaxation technique that allows you to get in contact with your subconsious. Sound helps us to come into this in between state, between waking and sleeping and to connect with ourselves.

  • deep relaxation
  • therapeutical benefits: restfull sleep, powerful for stress management
  • get access to your subconscious
  • explore the hypnagogic state, the state between waking and sleeping
  • learn to navigate in an altered state of consciousness

When: Tuesdays, 18:15 -19:30
Where: At your home - via Zoom
Price: 8 EUR

Everybody is welcome. No prerequisites. Joining always possible.

Just drop a message to register:
The Workshops will be held via Zoom

Yogadorf Festival - Online

Mandira will share at the Online Festival Yogadorf "Yoga Nidra&Klang" and a Workshop "Herzöffnung: Hatha Yoga&Klang".

Here you can get a ticket for the Festival: Ticket

More infos here: Mandira bei Yogadorf

Lucid Dreaming Online Circles

Join a beautiful community of dreamers to share dream and experiences and to grow and support each other as community

What are we doing in our Circles?

  • Connecting to each other as a community of Dreamers
  • Learning a process called "Lightening Dreamwork", to share our dreams and to decode them
  • Experiencing different meditations and methods to enhance Lucidity
  • Exploring different benefits of Lucid Dreaming and the vast potential 

Let´s dream big together!

Everybody interested in their dreams is welcome, being a Lucid Dreamer already or not.

The first Lucid Dreaming Circle, Thursday, 7.5.2020 is GRATIS, after this the price is 9-13 EUR

Thursday, 4.6.2020
Thursday, 11.6.2020
Thursday, 25.6.2020

Time: 18.00-19:30

For more information and to register:
The Workshops will be held via Zoom.

Till then, see you in the astral

Join our magical Tribe of Dreamers across the Globe

Lucid Dreaming Online Workshop

Let´s dive together into Lucid Dreaming, tapping into the power of our dreams to engage with the vast possibilites that are there

What will you learn in this workshop?
-Benefits and the vast possibilities of Lucid Dreaming
-How to achieve your first Lucid Dream or how to get more Lucid Dreams
-Methods to induce Lucid Dreaming
-The meaning of Nightmares and their potential
-Yoga Nidra, to explore the hypnagogic state, the state between waking and sleeping

Till then, see you in the astral ✨

Time: 5.Juli 2020, 11:00-14:00 GMT+2 (German time)
Cost: 28 EUR
Where? At your home - Online

For registration send a message to:
The Workshops will be held via Zoom.

Be prepared for magic! ✨