Online Yoga Nidra & Sound

What will happen in this 2 hour class?
-Hatha Yoga
-Yoga Nidra

We will practice together a Hatha Yoga sequence to relax our physical body. Through Sound we will access our hearts and find our Sankalpa, that means our heart desire. And together we will flow into deep relaxation through Yoga Nidra where we will also find access to our subconscious.

What is Yoga Nidra?
Yoga Nidra is a deep relaxation technique, it has therapeutical benefits, it is a powerful method for stress-management and you get access to your subconscious. You also explore the hypnagogic state, the state between waking and sleeping, so if you are interested in DreamWork, this is also for you.

Price: 17 EUR

Wednesday, 10.3.
Time: 18:30-20:30 GMT (Tenerife)
           19:30-21:30 (Germany, Barcelona)
           12:30-14:30 (Guatemala
           13:30-15:30 (Peru)
If you are unsure of your time zone, feel free to ask me
Yoga Nidra+Sound is suitable for beginners and advanced students. There are absolutly no prerequisites, you donĀ“t have to be flexible. Come as you are.
To register and if you have any questions please contact: or Whatsapp +49170/2146816
Facebook+Instagram: MandiraYoga&Dreams

Previous Events:
Online Yoga Nidra&Soundhealing

Experience Yoga Nidra- the yogic sleep. A deep relaxation technique that allows you to get in contact with your subconsious. Sound helps us to come into this in between state, between waking and sleeping and to connect with ourselves.

  • deep relaxation
  • therapeutical benefits: restfull sleep, powerful for stress management
  • get access to your subconscious
  • explore the hypnagogic state, the state between waking and sleeping
  • learn to navigate in an altered state of consciousness

When: Tuesdays, 18:15 -19:30
Where: At your home - via Zoom
Price: 8 EUR

Everybody is welcome. No prerequisites. Joining always possible.

Just drop a message to register:
The Workshops will be held via Zoom