Online Yoga Nidra&Soundhealing

Experience Yoga Nidra- the yogic sleep. A deep relaxation technique that allows you to get in contact with your subconsious. Sound helps us to come into this in between state, between waking and sleeping and to connect with ourselves.

  • deep relaxation
  • therapeutical benefits: restfull sleep, powerful for stress management
  • get access to your subconscious
  • explore the hypnagogic state, the state between waking and sleeping
  • learn to navigate in an altered state of consciousness

When: Tuesdays, 18:15 -19:30
Where: At your home - via Zoom
Price: 8 EUR

Everybody is welcome. No prerequisites. Joining always possible.

Just drop a message to register: info@mandirayoga.com
The Workshops will be held via Zoom





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