Yoga

Hatha Yoga
Unifiy your body,  mind and soul
through Yoga Asanas (physical exercise),
Pranayama (working with the breath) and Meditation (different meditation techniques

Yoga Nidra+Soundhealing
deep relaxation technique, get access to your subconscious, therapeutical benefits, method for stress-management
+Soundhealing with Singing Bowls&Harmonium

Mantra Circle
devotional Bhakti practice, singing
kirtan together, get a deep conection
to your heart, heal and experience the power of sound, musicality not necessary 


Mantra Yin Yoga
Yin Yoga is a slow-paced style of yoga
with asanas that are held for 3-5 minutes,
mostly practiced sitting or laying down,
Mantras during the holding of the posture contribute to an even deeper relaxation
    Yoga means unity - Yoga is everything... and everything is Yoga    
Meditationen
Learn diferent meditation techniques to find YOUR meditation technique
  • Mantra und Sound: reciting mantras, meditation with singing bowls
  • still meditations: watching the breath, mindfullness, visualization
  • dynamic meditations: meditation in motion

Unterrichtarten

Group Yoga
experienc all Yoga styles or Soundheaing in a group of like minded people.
Price: 75 Minutes - 9 EUR, Dates here: Current Events
Private Session
all yoga styles, specially useful for Yoga Nidra and Yoga Therapy  (rheumatic disases, backpain, depression, insomnia, burnout, etc.)
Get in touch for a private Session. Price: 75 minutes - 80 EUR, Block 3x75 minutes - 220 EUR, Block 5x75 minutes - 360 EUR
Yoga in Nature
experience Yoga outside, conect with nature. I happily organize trips into nature e.g. for a group of friends or a women's day. Get in touch for details.
Find here photos for Yoga in Nature: Gallery
Business Yoga
during lunch break or after work. Possibilities: prevention, burnout, relaxation, back- and neckpain etc. Are you looking for an effective relaxation for your employees? Are you looking for an idea for a teambuilding activity for your company outing? Get in touch for more details.
Workshops
I design diferent Workshops, you can see here some examples. Further topics on request.
Yoga Workshop Detox & Let go
Learn about Manipura Chakra + Practice
Asanas, Kriya, Pranayama and Meditation
related to Detoxifying & Letting go


Element Sound Yoga
Connect each day with a different
Element and Chakra through Asanas,
Pranayama and meditation techniques


Yoga Therapy Rheumatic Conditions
Learn about Ayurveda, Lifestyle and Diet +
Practice Kriya, Asana, Pranayama and
 Yoga Nidra suitable for Rheumatic Conditions


Sound Hatha Yoga: Shiva
Connect with the energy of indian dities,
dive deep into indian mythology, also
workshops focusing on other deities possible



Yoga Wochenenden and Retreats
Treat yourself with a weekend or a retreat with diferent emphasises.

Contact: info@mandirayoga.com

 .