deep relaxation technique,
get access to your subconscious,
therapeutical benefits, method for stress-management, for sawing a seed what you want to bring into your life: health, happiness, love, abundance, balance
+combined with the sound of the harmonium
you can balance your life and realize your true self with dimanic and still meditations
dinamic meditations: with movement, dancing, music, laughing, catharsis +
still meditations: working with visualization, music etc.