My Offer- Dreams & Sound & Meditation & Yoga
Lucid Dreaming
learn about the benefits of lucid dreaming, how to remember your dreams, different techniques to achieve lucid dreams and astral travel, how to prolongate lucidity, how to deel with nightmares and sleep paralysis and much more
+explore the hyplogogic state: the state between waking and sleeping



Mantra Yin Yoga
Yin Yoga is a slow-paced style of yoga with asanas that are held for longer periods of time. Mantras during the holding of the posture for an even deeper relaxation



Hatha Yoga
Yoga Asanas (physical exercise), Pranayama (working with the breath) and Meditation (different meditation techniques



Sacred Sound Circle
devotional Bhakti practice, singing kirtan together, get a deep conection to your heart, heal and experience the power of sound, musicality not necessary 





Yoga Nidra
deep relaxation technique,
get access to your subconscious,
therapeutical benefits, method for stress-management, for sawing a seed what you want to bring into your life: health, happiness, love, abundance, balance

+combined with the sound of the harmonium



Meditations
you can balance your life and realize your true self with dimanic and still meditations
dinamic meditations: with movement, dancing, music, laughing, catharsis  +
still meditations: working with visualization, music etc.



Contact: info@mandirayoga.com

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