MandiraYoga&Dreams
Surrender and become the Music
 

Yoga-Sound-Dreams

 HariOm,

Since I was 14, Yoga has played a role in my life. After I received the diagnosis of rheumatism, I dealt intensively with yoga. For many years I was severely restricted by rheumatic inflammations. Through an ayurvedic panchakarma treatment and yoga, I could quit my medication for rheumatism. I regained my physical strength and found my way to outer and inner balance. And this is why I decided to dedicate myself to share yoga, as I want to pass on this incredible gift of healing yoga gives to me to other persons. I therefore focus on the therapeutic effects of yoga and see yoga as a lifestyle and holistic concept to bring body, mind and soul into harmony.

Sound, music is medicine. I integrate the healing effects of sound in the form of singing bowls, playing the harmonium, guitar and ukulele in my classs. I also offer soundhealing and diferent sound massages with singing bowls.

Another passion I love to share is my passion for dreams in the form of lucid dreaming + shamanic dreaming workshops. Dreams are also an incredible source of healing. By reconnecting with our dreams we proceed in our spiritual path, unlock creativity and much more.

I would be very happy if you choose me to accompany you a few steps on your own path.

Looking forward to share my passion for yoga, sound and dreams with you.

HariOm, Maria






Beautiful soul, my name is Maria and I am looking forward to share Yoga, Soundhealing and Dreams with you. Here is a Mantra for you:



About my trainings

I did my whole formation in India as I wanted to learn the authentic way of practicing and teaching Yoga. 700 hours of my education are certified by the Yoga Alliance. I completed 200 hours of Multistyle Yoga in Goa and 300 hours of Yoga Therapy in Indore. I use the healing effects of sound in my lessons. For this, I did a 200 hour Nada Yoga training in Rishikesh, I play harmonium, lead Kirtan.

Through various types of meditation I create space for healing and self-discovery. I deepened my knowledge additionally during a six-week Meditation Teacher Training in Indore.

My formation as Active Dream Teacher I did with Robert Moss and I attended a course in Guatemala.

Due to my Ayurvedic Massage training in Kerala, India and my training in Singing Bowl Therapy and Sound Healing in Kathmandhu, Nepal I am enabled to also treat authentically in these areas.

About my offer

I offer Hatha Yoga (Asanas, Pranayama, Meditationen), Mantra Circles (singing mantras together), Yoga Nidra (deep relaxation technique), diferent techniques for meditation like soundmeditation, still and dinamic meditations.

I offer Lucid Dreaming and Shamanic Dreaming workshops.

Another part of my offer is in the area of Soundhealing: Soundhealing for groups or Sound Healing Massages for individuals like Sound Healing Massages with Singing Bowls, Chakra Balancing Massages, Warm Water Massages, Ayurvedic Head and Face Massages with Singing Bowls.

Possible languages of instruction and treatment are English, Spanish and German.

Past Workshops and Yoga Classes
  • 2020 Nepal, Nepalaya Eco Hostel, Hatha Yoga and Yoga Nidra+Soundhealing Courses
  • 2019 Germany, Detox&Relax Weekend, a weekend with Hatha Yoga, Mantra Circle and Yoga Nidra
  • 2019 Spain, NewHere Festival in Barcelona, Shadow Work in Dreams and Lucid Dreaming
  • 2019+2020 Spain, OmShanti Community, Hatha Yoga, Yoga Nidra, Mantra Yin Yoga, Lucid Dreaming, Courses and Workshops
  • 2019 Belgium, 2-days Workshop Lucid+Shamanic Dreaming
  • 2019 Germany, Hatha Yoga, Yoga Nidra, Mantra Circle, Lucid Dreaming, Workshops and Courses at different locations
  • 2019 Portugal, a series of Lucid +Shamanic Dreaming Workshops, Sacred Sound Circle, Yoga Nidra Workshop
  • 2019 Germany, Waldhealing Festival Lucid+Shamanic Dreaming and Synchronicity Workshop
  • 2019 Guatemala, Hatha Yoga and Lucid Dreaming Workshops, different locations
  • 2018 Austria, Festival Yoga Dance Nature, Chidshakti Sound Yoga and Sacred Sound Circle https://www.yogadancefestival.at/de/act/maria-spangler-de.html
  • 2018 Germany, Hatha Yoga am Frauentag in Töging
  • 2018 Germany, Yogastudio + Business Conference Center, Hatha Yoga, Yoga Nidra, Yin Yoga, Mantra Circle, Courses
  • 2018 India, Paramanand Yoga Institute of Yoga Sciences and Research, Hatha Yoga for Yoga Teacher
  • 2017 India, Yoga Farm, Hatha Yoga and Yoga Nidra Courses

Reviews

"I had the pleasure of attending Maria's yoga nidra and yin yoga classes and was completly blown away by the experience. With her gentle approach and words of support (+ beautiful voice and mantras!!) Maria took us on a whole journey through the self. Maria's teaching/sharing style is unique because it is a sincere reflection of who she is: gentle, luminous yet deeply powerful! 🙏"- Quitterie


I had the chance to join Ma Mandira Anand´s beautiful Workshop at Waldhealing Festival. For me it was a big door-opener to go back to the world of dreams and to give them more attention. Maria gave me some easy but effective tools to have a better connection to my subconscious mind, since then I started to remember my dreams and I am ready for the journey to get lucid. I am highly recommending the work of this wonderful soul 💙🧚‍♀️ -Dorota

Wonderful time learning and exploring the dream world with Mandira! She is very passionate in her craft so she is able to guide with expertise. There's much more to dreams than what we think... Plus, she welcomes you with an open heart ❤️
Great opportunity for personal growth and self discovery,
Highly recommend!
- Alexandre

"I did a lucid dreaming workshop with her and it was really nice! Still for a lucid dreamer as I am it was really interesting. I learned a lot of tricks, understood better how it works and got inspired for new things to try and how it can be helpful in my real life. I really recommend this workshop for anybody interested in lucid dreaming (you should all be ) if you are a lucid dreamer already or not! Thank you!!! xx2 "-Hugo


"Maria has opened up a new world for me in how I understand and interact with my dreams 💜 Her knowledge and sweet enthusiasm gives a warm and welcome feeling in her workshops and having the space to go deeper into intimate topics that have been asking for attention through re-ocurring dreams has been such a gift. Feeling so blessed!" -Alice


"After doing the workshop with Maria ! I did my first lucid dream ! YEH ! What an incredible thing to experience" -Andreanne


Really love the depth of understanding and experience that Maria has with lucid dreaming, not to mention her kind and passionate personality. I totally recommend her as a lucid dreaming or yoga teacher! - Sigrid

"I had the opportunity to attend an Introduction to Lucid Dreaming course in Barcelona, Spain. I really liked it because it integrates knowledge from different sources, both as Native American knowledge and as Eastern knowledge. I think it is excellent to take a course like this if you want to start delving deeper into the world of dreams, I highly recommend it. Maria is a very sweet and patient person, an excellent combination as an instructor of these arts." -Iván

"En chileno... terrible de buena la profe y la clase, soy super hiperactivo.
no medito mucho y me gustan las asanas de fuerza, en mi primera clase con María, me logre relajar con su inspiración y ejecución de la clase mas su musica en vivo.
la requeté recomiendo!!!!
😁🙏" -Joctan


"I had the pleasure to meet Maria on the beautiful New Healing where she did a workshop. A kindhearted and lovely woman who has a lot of experiences and knowledge about lucid dreaming and shares this with passion 🧡 thank you ☀️💛🙏" -Lin

"Ich habe Maria bei einem Lucid Dreaming Workshop erleben dürfen und war und bin immer noch sehr beeindruckt! Sie ist authentisch und herzlich und gab mir sofort das Gefühl mich öffnen zu können. Mit viel Erfahrung und Begeisterung teilte sie ihr Wissen und zeigte uns die große Welt des Träumens. Ich freue mich mit dir in Verbindung zu bleiben Maria und auf weitere Workshops mit dir. Bis bald 😘" - Franziska


"Maria hat eine ganz wunderbare Art ihre Yoga Stunden zu halten... voller Achtsamkeit und Liebe 💜" -Johanna


"Ich bin ein großer Fan von Maria und ich habe mit ihren Kursen Yoga für mich entdeckt 💗 Dankeschön 🤗" - Margaretha


"Ich hab das Mantrasingen sehr genossen! Ein absolutes Highlight - das wirkt sooo erfüllend und ansteckend...
Sehr gut und abwechslungsreich angeleitet und vor allem in der Gemeinschaft ein wundervoller Energiekosten!"
-Kathrin




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Contact: info@mandirayoga.com

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